Clocks Change this Weekend

We have our next Cardio Workout session on Sunday, starting bright and early at 9.45am. Please arrive from 9.30am to change, register or sign in as needed so you are ready to start on time. Don’t forget the clocks change this weekend or you could be rather late!

This cardio session will once again be followed by a nutrition discussion and a chance to ask any questions you may have about the medical research or about the website.