First Cardio Session

[private] Just confirming our first cardio workout session will be held on Sunday Feb 7th at the IBM Hursley Clubhouse Sports hall. Please arrive promptly at 9.30am (when the club opens) to fill out the registration form so we are ready to start on time at 9.50am. We will be finishing approx 10.50am, and need to have cleared up and vacated the sports hall by 11am. It will be possible to get drinks and / or food at the bar after the session if you want.

Please wear appropriate clothes for a cardio workout (comfortable, allows free movement) and shoes suitable for wearing indoors without damaging the floor. It is also advisable to make sure you have a bottle of water on hand as well.

Please note – if you arrive late and the warm up has completed, you may not be able to take part.
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