Next Cardio Workout

This Sunday will see the launch of our Medical Research, and our 2nd cardio workout. The Cardio session will be followed by a nutrition session this week. More details will be sent out soon to those who have registered to take part in the research aspect.

Our second circuit training session is being held on Sunday Feb 21st at the IBM Hursley Clubhouse Sports hall. The session will start at 9.45am, please arrive at 9.30am (when the club opens) if you need to fill out a registration form or need to change so we are ready to start on time. We will be finishing approx 10.50am, and need to have cleared up and vacated the sports hall by 11am. It will be possible to get drinks and / or food at the bar after the session if you want.

Please bring a mat (foam camping mat type is ideal or a large towel/blanket that will cushion you for floor work) and wear appropriate clothes for a cardio workout (comfortable, allows free movement) and shoes suitable for wearing indoors without damaging the floor. Please make sure you have a bottle of water on hand as well. There will be a donations jar available if you are able to contribute to the costs of running these sessions. We suggest £1 per person per session as a guide, and any additional money once costs are covered will be contributed to the Inspired Living cause.

Please note – if you arrive late and the warm up has completed, you may not be able to take part.