Sports Nutrition this Sunday

Don’t forget the in-depth look into sports nutrition being held at the IBM Hursley Clubhouse this Sunday, starting at 11am. If you are taking part in the Continental Ride make sure you have completed your food diary, and sent it to Linia (or bring it with you on the day).

Andrew (our new Project Manager) is a keen cyclist, with a lot of experience in extreme cycling challenges, and he will also be passing on some advice on the best approach to training in the lead up to setting off for Gibraltar.

The Clubhouse serves good value food and drinks, which will be available from the bar if you wish to have lunch at the clubhouse. Please Note that you are not able to bring your own food with you.

Unfortunately we have had to cancel the Cardio session that was going to run beforehand. Details of the next cardio session will be available soon.