Still feeling the pain!

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Realised we haven’t said thank you yet to Srgt Chic for our cardio workout last Sunday. About 20 of us arrived bright and early last Sunday morning to take part, and it was time well spent – with a selection of exercises to work particular muscle groups along with lots of high energy movements to get the heart rate going and build stamina. Although Chic did promise he was building up gently, I expect many of us had second thoughts when we tried to get up Monday morning! Our next cardio session will be on Sunday 21st Feb, look out for more details nearer the time. Be great to see some new faces at the next session, as well as meet the ‘regulars’ again )
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